Do girls like muscles

There is “one” common pattern I noticed among girls who are into muscular guys. 

But before we continue with how awesome it is (or isn’t) to have muscles for attracting girls, it is necessary to ask “why” you are asking this question.

So why exactly are you wondering if girls like muscles?

Maybe you already solidified a belief in your mind that girls like muscles, and you were just searching for articles that would confirm your belief.

Or maybe you are a jacked dude trying to stroke his own ego by looking for further evidence why you are so awesome.

Or maybe you are skinny and you are worried it may hold you back from attracting the type of girl you want in your life.

This is just my own perspective as a guy who weighed 240lb with “zero” muscle (easily over 35%+ bodyfat if I had to guess..) at around 5’11…

Then lost weight all the way down to become a typical “skinny Asian” at 158lb with no muscle…

Then reached my final transformation (for the time being…) at around 200~205lb at around 13-15% bodyfat.

So I’ve experienced all three different stages – Obese (or skinny fat), skinny, and relatively jacked (compared to average guys) – in my life.

I’ve also gone out with hundreds and hundreds of guys for more than three hundred days consecutively – and I’ve seen how women react to different guys of all shapes and sizes.

So I’m basing my opinion off of pretty large sample size of “anecdotal” evidence… on what type of guys girls actually sleep with.

So my opinion is NOT based on one of those researches that measure how a girl’s physiology changes depending on what male picture they are staring at.. 

Nonetheless, it’s not based on controlled scientific research… so if you are the type who prefers to listen to virgins in white coats… then you are more than welcome to stop reading at this point.

With that being said, let’s dive right in…

Let me first say that…

Some girls do indeed LOVE muscles 

Let me briefly talk about some of the comments I’ve heard from girls specifically about muscles…

When I asked one of the girls I fooled around for a short period why she likes me, she told me she’s into guys with big arms and that stood out to her first.

Another girl I was seeing told me my body is “distracting” when she was laying beside me.. (she was on her period at the time so we couldn’t do anything… although some of you nasty fucks may enjoy period sex.. not judging!).

Anyway, I noticed one common pattern among girls who are into muscular guys

And that is…

girls who consistently go to the gym have a stronger preference toward guys who lift

compared to the average female population.

Sounds pretty obvious when you state it that way eh?

So does this mean you are doomed to be a forever virgin if you don’t have that chiseled body?


Just kidding.

In fact, having muscles is not important for attracting girls for the most part.

So why is that?

Well.. as I previously stated, every girl has a different preference. And they also have a wide range of preference.

Don’t you feel like going for a blonde girl sometime.. then brunette some other day.. and even redhead if you are feeling extra adventurous?

Women are exactly the same way.

They have a wide range of guys they would gladly have sex or get into a relationship with.

It’s very likely she would be more than happy to suck your tootsie roll if you just become the best version of yourself… even if you are not “exactly” her ideal type.  

The guy who was the biggest “slayer” (or player) among our friend group had a beer belly (although he did have a quite good looking face to be fair…) – the type of belly that protrudes like an inflated balloon – and he had no problem whatsoever attracting girls left and right.

If you, for some reason, falsely believe that you NEED muscles as a pre-requisite to get with hot girls… then let me just straight up tell you that is not the case at all.

In fact, you can easily find evidence for yourself when you go outside right now and look at couples who are on the street (without trying to actively confirm your pre-existing bias by selectively looking for a jacked dude with a girl that is..)

Whatever you repeatedly think in your head… grows bigger and bigger in your mind.

My advice is to stop wasting any more of your time worrying and obsessing over how you can build muscle – That is if your “primary goal” of lifting is to get girls.

If, on the other hand, you are lifting for your own sense of accomplishment and health… then that is wonderful.

With those toxic thoughts out of the way, we can talk about…

What muscles girls find most attractive

Just for fun of course…

Is it bicep? glutes? back?..

Here are my top 3 biased picks… starting from least to most attractive muscle.

Biceps (Third) 

Having big biceps definitely lets others know that you lift especially when you are wearing a fitted shirt.

It most certainly makes you stand out more compared to others with a less than stellar bicep.. so it can certainly work in your favor for leaving that strong first impression.

Shoulder  (Second)

Who doesn’t want nice, round looking shoulder?

In fact, some of you may be thinking it deserves the first place because shoulder muscles do have a big impact on how you look…

But I put them in the second place simply because it’s a relatively a small muscle group… it is also relatively difficult to build a very sculpted shoulder unless you are on steroids..

And there is one muscle group that has an even bigger impact on your “overall” appearance

And that is your..

Upper back (First)

Nothing makes you look like a testosterone oozing alpha male – than those pronounced wings you are rocking underneath your armpits.

In my humble opinion, having a big back has the biggest influence on your overall appearance without a question.

In fact, I can’t think of any other one muscle group that can look great on its own other than a big upper back.

So next time you are at the gym, make sure to destroy that back with those weighted pullups and rows..

Honorable mention – Traps and glutes

These are muscles that when girls love it… they really fvcking love it.

And some girls could care less.

Having a big set of traps along with upper back make you look intimidating and not someone to be fvcked with..

If you want to command dominance and authority with your physique… then developing those two muscles are your best bet.

Some girls also love dem glutes…

I don’t know what it is but there’s just something about that nice, round ass that catches attention from others whether you are a guy or a girl…

Just try your best not to drop your soap if you end up in jail with “dat ass…”.

Anyway, that’s it for now.

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Till next time..

About the Author Jon Go

I was Introduced to the world of seduction after being a virgin for the first 26 years of life and being dumped by my first girlfriend at the age of 28. The dating world wasn't so kind to a 28-year-old Asian man who barely had any experience with girls. But, I eventually cracked the "code" and began "attracting" two to three new girls a week on average when I was actively going out. I'm not mentioning that to impress you but to impress upon you that you can take your dating life to the next level... IF you are equipped with the right knowledge and a desire to take massive action.